Project Description

Let’s HIIT those abs

This 40-minute cardio and abs high intensity workout is great to burn calories and to sweat your abs. Coach Mohammed Khatib will lead you through this HIIT workout, elevating your heart rate with exercises targeting your core.

Workout Structure:
  • Warm Up
  • Cardio and Abs Exercises
  • Cool Down


  • Butt Kicks
  • Ski Jumps
  • Quick Steps to Burpees
  • High Knees
  • Mountain Climbers
  • Hip Thrusters
  • Hands to Feet
  • Leg Raises
  • Modified Bicycle
  • In and Out
  • Reverse Crunches
  • Plank

Mohammed Khatib’s Bio: 
Personal trainer, professional sprinter, and 300 RYT yoga instructor.